After 14 years of working with young adults, I've seen how self-doubt can make it hard for people to feel good about themselves. That voice in their head tells them they're not good enough, smart enough, or talented enough. They feel stuck and worried about what others think. They just want to feel okay about themselves, without all the negative thoughts holding them back. 

I have noticed that when my clients start being nicer to themselves, realize how their own choices affect their problems, and become aware of the habits they keep repeating, real change starts to happen.

I will help you figure out why you do what you do and find better ways to deal with stress, negative emotions, and self-doubt. By working together, we can build your confidence and improve your life, leading to greater happiness, contentment, and fulfillment.